Plant the Seed for Lasting Wellness
Personalized lifestyle medicine coaching to help you build sustainable habits for stress, sleep, nutrition, movement, and overall well-being.
Care Options
Lifestyle Medicine Coaching
Specialty counseling to empower you with the knowledge, tools, and accountability to create sustainable, whole-body wellness. Sessions are designed to identify any potential barriers related to nutrition, physical activity, sleep hygiene, stress, risky substances, and social connection. Individualized plans are tailored to your unique needs to support sustainable growth in your mental, emotional, spiritual, and physical well-being.
90-Day Seed Wellness Reset Program
A personalized lifestyle medicine coaching package designed to give you structure and support to plant new habits, track progress and implement lasting changes. If you commit 90 days to your lifestyle, we commit to being in your corner every step of the way. Together, we'll tackle nutrition, movement, sleep, stress, and the habits that have been holding you back.
Reserve an Appointment
Experience personalized care tailored to your goals. Appointments are designed to meet your unique needs, ensuring your mental health and wellbeing is always the priority.
Seed Wellness does not bill insurance. All fees are clearly listed upfront, so you always know the exact cost of your care:
Complimentary Discovery Call
Initial Consultation: $250
Follow-up Sessions: $150
90-Day Package (12 sessions): $75/visit
At Seed Wellness, we provide personalized, evidence-based care that supports both mental and physical well-being. We view our patients as team members, because achieving lasting health is a collaborative process, not a one-way transaction. Our goal is to deliver practical strategies, education, and compassionate support that empower you to take an active role in your wellness journey and achieve meaningful, sustainable improvements in quality of life.
Our Mission
